WELLBEING COACHING
with Aly Auer
efficient tools for mental, physical, and professional wellbeing
sustainable stress management and burnout prevention
adapted to the needs and challenges of professionals & businesses
Why is this important?
Instead of reacting, we have to proact to save time and not incur unnecessary costs!
Most of us react when health-related issues already become present! Acting beforehand and integrating health prevention can save costs and time that could be alternatively invested in growth, innovation, creativity, and sustainable productivity.
LET ME INTRODUCE MYSELF!
Aly Auer, a corporate wellbeing coach dedicated to train professionals so they become corporate athletes!
With a thorough background in finance & economics, I spent my entire multinational career juggling with strategies and numbers, making sure that my teams reached and exceeded KPIs using MBOs, OKRs and all sorts of innovative tangible metrics.
Not only did I strongly abide by these metrics to reach and surpass the department objectives, but I constantly sought to find synergies between organisational and individual goals with a focus on educating professionals to understand the right approach when it comes to their physical and mental resources towards achieving the vision & mission of the company while making sure it reflects & resonates with their own purpose, values, and aspiration!
SERVICES
from a professional for professionals!
MENTAL FITNESS & MINDFULNESS PROGRAMS
This program focuses on establishing, maintaining or maximizing mental strength for groups or individuals. The mental fitness & mindfulness programs exist in different packages and sizes, depending on the needs and time flexibility of the participants. It combines practical and simple tools accompanied by complementary learning elements.
PHYSICAL FITNESS PROGRAMS
Especially working in the office-environment – either in the facilities of the company or at home – comes with physical challenges that have to be addressed to prevent long-term consequences. The physical fitness programs focus on counteracting these physical challenges and can be integrated in different packages and sizes for individuals or groups – like the mental fitness programs – according to the needs and flexibility of the participants.
WORKSHOPS
The educational workshops purpose to increase the understanding and knowledge regarding different aspects of mental and physical health in the corporate environment. Stress awareness and burnout prevention, compassionate communication and leadership, integration of wellbeing in different contexts etc. – they can be a beneficial complementary add-on to the mental and physical programs to intensify the learnings.
SPEAKING ENGAGEMENTS AND CUSTOMIZED SERVICES
Are you looking for a combination of different services or just want to pick certain elements? Perhaps you are planning an event and would like an expert to talk about mental and physical health to increase the awareness of your employees or team or introduce them to corresponding practices? – I am glad to tailor my services 100% to your needs and/or the needs of your team.