I`m Aly, yoUR WELLBEING COACH

PRACTICAL TOOLS FOR PHYSICAL & MENTAL HEALTH

EFFICIENT STRESS & ENERGY MANAGEMENT

INTEGRATION OF WELLBEING IN BUSY SCHEDULES

Are you a BUSY, STRESSED, CAREER-DRIVEN PROFESSIONAL  and wish to gain clarity in your habits, set clear goals, and hold yourself accountable to achieve those? If you don’t know how to integrate wellbeing & stress management in your busy schedule, how to step out of the vicious “stress-cycle”, or want to finally develop a consistent routine that contributes to your productivity throughout the day without neglecting your health – I am here to help you to take the right actions.

LET ME INTRODUCE MYSELF!

I'm Aly, a wellbeing coach, yoga teacher, breath coach, and instructor in mindfulness- based stress reduction. And like you - a business professional!

I have been always an ambitious person, however, my commitment to my career had made me postponing my gym classes, withdrawing from social activities, and ruminating about work even when I was already at home. I forgot how to prioritize myself – and at some point I was already trapped in a vicious cycle of responsibilities & stress – losing the control over my life. I was so drained that I was already waking up with anxiety and back pain – but I didn`t know how to step out of it. That was the point where I realized something had to change. I attended mindfulness and yoga programs and made my
health a choice and commitment. I learned how to handle the daily challenges and integrate wellbeing in my busy schedule.

SERVICES

WELLBEING PILOT

This transformational 8-week online program is designed to integrate mental and physical wellbeing in your busy schedule.

COACHING

Besides the 8-week program I provide customized coaching to help you focusing on your health and stress management according to your individual needs.

LIBRARY

In the library you can find more practical techniques and other well chosen tools that help you to integrate wellbeing throughout the day and manage your stress.

CONTACT ME

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