THE WELLBEING PILOT

Are you a career-driven professional and feel that you are stressed, but too busy to take care of your mental & physical wellbeing? – if this is the fact, then this program is right for you!

DURING THIS ONLINE TRANSFORMATIONAL 8-WEEK PROGRAM YOU WILL LEARN:

PRACTICAL SESSIONS

The sessions are focused on working with the body, the mind, and the breath by addressing the mental and physical challenges professionals in an office-like environment are confronted with. We will practice together easy practical techniques that you will learn to apply throughout your day.

WORKSHOPS

In addition to the practical sessions, the interactive workshops will help you to gain clarity about your own reactive stress patterns, how to manage and prevent stress, how to integrate more self-care in a busy schedule and more.

HOME ASSIGNMENTS

Outside of the practical sessions and workshops you will receive tasks that you have to follow and integrate in your day to day life. Practicing to implement the techniques in your schedule already during the program purposes to help you develop a routine – which you will be able to continue afterwards.

INDIVIDUAL COACHING

Every person is has an individual background. I apply the same methods from my 8-week program, but adapt them to your personal needs and challenges.

THE PRICES

INITIAL CONSULTATION

Free initial call to help you find the right service.

0 CAD
- 30 Min -

INDIVIDUAL COACHING

1:1 private consultation and complete guidance. A minimum of 3 sessions is required to be paid upfront.

from 99 CAD
- 60 Min -

WELLBEING PILOT

Transformational online program with practical sessions & workshops to take back control over your wellbeing and stress management.

2199 CAD
- 8 weeks -

In order to book one of the services, please use the schedule form below or go directly to the contact page - send an inquiry by mentioning the service you would like to apply for.

SCHEDULE A CONSULTATION

If you are ready to invest in your mental and physical wellbeing and build the foundation for your success - please schedule an appointment below.

After you apply and are accepted to work with Aly, you will be contacted as soon as possible to set up an introductory meet-and-greet call.