LET'S WORK TOGETHER!
- Do you want to learn how you can contribute to your health with easy & fast tools whenever & wherever you need?
- Do you want to develop a consistent routine aligned with your daily schedule and make your wellbeing a lifestyle choice?
- Do you want to finally gain clarity in your reactive patterns and manage your stress and energy levels in an efficient way?
If your answer to at least one question is a “YES” then the following programs are right for you!
As a business professional I have 8+ years experience in finance and understand completely the daily challenges other professionals in an office-like environment are facing nowadays. I am a certified instructor in MBSR (mindfulness-based stress reduction), yoga, and breathing techniques and I use exactly those tools in all my programs. They successfully helped me to overcome a burnout and chronic health problems – and I can teach you how they can do the same for you.
- WELLBEING PILOT -
This transformational 8 week program will help you to become your own wellbeing pilot! During the program you will learn how to fully integrate your wellbeing in your daily challenges and use anti-stress tools that work best for you. This program combines all my expertise and knowledge in one package to provide you with the best result possible.
WHAT'S INCLUDED
- 8x weekly practical sessions (30 min) including MBSR-based mental exercises and breathing techniques
- 3x 3h workshops focusing on stress management and integrating wellbeing in life
- home assignments to deepen the applied practices
- personal support throughout the program
- manuals and free guides to support the included practices
- life-time access to recorded meditations that you can use afterwards
WHAT YOU WILL DO:
- learn the concepts of stress and wellbeing and understand their impact in all aspects of your life
- identify personal limiting beliefs and actions by reflecting on current wellbeing parameters
- conceive an ideal wellbeing scenario and create an action plan to achieve it
- reflect on individual „red flags“ of stress and identify personal stress triggers
- learn easy-to-apply tools to handle stress better and increase mental resilience & wellbeing
- learn to be responsive and calm instead of being reactive in stressful situations
Would you like to try out one of the workshops or just the practical sessions instead of booking the whole program? – Just pick the below components of the WELLBEING PILOT that you like.
- WORKSHOPS -
In this workshop I will help you to gain clarity about your own symptoms of stress and your personal triggers. Additionally, I will provide you with the right tools to step out of being reactive, and instead being in control and responsive in stressful situations.
It is the right workshop for you, if:
- you feel constantly exhausted from your day/work and cannot enjoy time with family & friends
- your friends and family commenting how you feel and behave
- you noticed mental and physical problems that were recently not there
- you don’t know how to get out of the stress-cycle in a healthy and lasting way
- purpose and different types of stress
- identify your personal “red flags” of stress
- identify your personal stress triggers and
- learn methods how to be responsive in stressful situations
- introduction into the concept of stress and its purpose
- interactive exercises related to stress symptoms and triggers
- free guides: ” DESK EXERCISES” + “INTEGRATING WELLBEING THROUGHOUT THE DAY”
- digital participant’s manual
In this workshop you will identify your personal wellbeing gaps, analyze what exactly led to them, create a concrete action plan to close those gaps, and learn integrate wellbeing properly in your life.
It is the right workshop for you if:
- you struggle to prioritize your health within your busy schedule
- you want clarity in what’s limiting you from focusing on your wellbeing
- you finally want to make your wellbeing a lifestyle choice
- you will gain knowledge in the different parameters of wellbeing and how they are correlated with each other
- you will define your starting point A and create an action plan to reach your desired wellbeing scenario B
- understand your personal limiting beliefs regarding your wellbeing
You will receive:
- introduction into the different elements of wellbeing and which ones you have to concentrate on the most
- a roadmap to close the gabs in your personal wellbeing
- interactive exercises related to your personal wellbeing scenario
- free guides: “DESK EXERCISES” + “INTEGRATING WELLBEING THROUGHOUT THE DAY”
- digital participant’a manual
- CORPORATE FITNESS -
Working in an office for almost a decade I understand the physical challenges you may face on a daily basis.
With the Corporate Fitness Program I include exercises that specifically address these challenges of professionals in an office-like environment – each session only takes 30 min of your time.
This program is right for you if:
- you sit long-hours and have a lack of movement
- you suffer from work-related physical issues, like chronic back pain, stiffed neck and joints
- you want to relief stress, increase relaxation, and improve your sleep
- you have a tight schedule but would still like to focus on your physical wellbeing
It totally depends on your needs.
- each session will only take you 30 minutes which you can easily do during your lunch break
- choose either the virtual home-office format or practice with me in the facilities of your company
- group sessions or individual coaching – you decide
- sessions normally include exercises focusing on posture, flexibility, core and back strength, and joint mobility
Yes. If you want a different approach, I will create a program that fits 100% your goals.
I can include the following techniques:
- corporate fitness
- mental fitness
- breathing techniques
- MENTAL FITNESS-
BUILD MENTAL FITNESS IN ONLY 20 MINUTES DAILY
Whether you want to learn with a structured plan and additional guidance OR whenever it’s best for you – you can choose between two options: Either 8 weeks 1:1 with me or self-paced in your own rhythm.
This program is right for you if:
- you want to improve your mental, physical, and emotional wellbeing on a long-term basis
- you want to reduce your stress levels in a lasting and healthy way
- you want to boost your concentration and productivity
- you want a visible transformation in your life in the direction you want
- fundamentals of mindfulness
- different types of mental practices and when to use them
- creating a lasting habit that will contribute to your mental and physical wellbeing
- you will learn to use your own mental resources in an efficient way
- 8 weekly 1:1 sessions with me – each session will last around 40 min: 20 minutes practice & 20 min of coaching
- digital manual
- recorded exercises – each only 20 min
- home assignments
- personal support throughout 8 weeks
- prerecorded practices for a recommended period of 8 weeks
- recommended practice plan
- digital manual including further exercises
I am dedicated that my clients achieve visible and sustainable results. It normally takes about 6-8 weeks for our brain to develop a habit and until we find a new change in our life normal. For this reason I am guiding you through the program for 8 weeks and afterwards you should normally be able to continue on your own.
- INDIVIDUAL COACHING -
Are you looking for a concept that is 100% aligned with your needs and goals? – Then the Individual Coaching is right for you! Every person has a different background. I apply the same methods from the other programs, but adapt them to your personal needs and challenges.
I have successfully coached professionals with techniques based on MBSR, yoga, and breath coaching. The impact on the overall health of the previous participants was clearly visible:
- THE PRICES -
Before booking one of the services, please request a first consultation with the schedule form below. Please mention in the NOTES the service you are interested in or if you wish an individual consultation.
*For individual programs, additional services, or group bookings other prices or discounts may be applied.
WELLBEING PILOT
8 WEEK PROGRAM-
+ 3 workshops & 8 practical 30 min sessions
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+ personal support for 8 weeks
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+ extra meditations & guides
EACH WORKSHOP
"STRESS IS PERSONAL" or "INTEGRATING WELLBEING"-
+ interactive exercises & digital manual
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+ practical tools
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+ additional free guides
CORPORATE YOGA
e.g. office yoga or tailored to your needs-
+ 1:1 or groups
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+ customized sessions
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+ support between sessions
MENTAL FITNESS
1:1 8 week program-
+ weekly live 1:1 sessions (40 min)
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+ support between sessions
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+ pre-recorded practices & manual
MENTAL FITNESS
self-paced program-
+ pre-recorded practices of 20 min
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+ recommended program plan
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+ digital manual
FIRST CONSULTATION
an introductory meet and greet call-
+ 30 min per person
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+ finding the right service
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+ additional free wellbeing guide
Only one free initial call per client.
