I'M ALY!
I am a business professional and a wellbeing coach. I know the challenges other professionals – especially in an office-like environment – are confronted with: busy schedule, lack of movement, and mental overstrain. I have been there, too! Working with the body, mind, and breath helped me to gain back my power over my life and I am here to teach you how this can help you, as well!
I'M ALY!
I am a business professional and a wellbeing coach. I know the challenges other professionals – especially in an office-like environment – are confronted with: busy schedule, lack of movement, and mental overstrain. I have been there, too! Working with the body, mind, and breath helped me to gain back my power over my life and I am here to teach you how this can help you, as well!
WHY I BECAME A WELLBEING COACH
If you would ask me where my passion for health and wellbeing comes from, I would probably tell you about my childhood – because this is where it all began. My mum has been always a healthy person, taking care of herself and paying attention to her diet. My dad has been a sporty person since ever. I basically grew up like that.
However, during my career I learned that even though I was a healthy person, the challenges I was confronted with during my work still did not prevent me to have a burnout and chronic physical issues. Being committed to my work made me end up in a vicious cycle of stress – without me noticing it.
At this point I realized that something had to change – that I had to find balance between the daily challenges and my wellbeing.
I invested in yoga and mindfulness programs and made my physical and mental wellbeing a commitment and a lifestyle
choice. I learned how to take care of myself and how to develop a routine that is aligned with my career goals.
I experienced an enormous change in my health. I felt more productive and motivated and I had more energy for my hobbies and friends.
Many of my ex-colleagues were caught up in the same cycle of stress and did not know what to do about it. And I still see many professionals every day who are sharing the same struggles.
This is why I attended teacher trainings in order to show those – who are where I was – how to win back their control over their wellbeing. That is the reason I became a wellbeing coach and got certified as a yoga teacher, instructor in mindfulness-based stress reduction (MBSR) techniques, and as a breath coach. I have been working with professionals from different countries applying exactly those methods – online and in-house. An increased relaxation, lower stress levels, improvement of posture, or less physical pain coming from long sitting hours … are just a few examples for the visible changes they have all experienced. Contributing to the wellbeing and health of others had become my inner motivation and I am here to show business professionals that it is possible for them to see visible changes, too.
ARE YOU THE RIGHT FIT?
- Do you feel drained already in the morning?
- Do you feel like you have no time or motivation to meet family and friends?
- Do you suffer from poor sleep, back pain, or have other work-related health problems?
- Do you feel that your are getting more and more stressed and that your work results are not the same as they used to be?
If this sounds like you then you are right here – and I can help you to change it.
